From Jenn

I Lost My Husband Six Months Ago. Here’s What It’s Like Now.

My Simple 7-Day Challenge: Walking for Mental Health

4 (Mindful) Questions to Bring Ease When You're Struggling

How I'm Coping with Grief (I'm a Mess, but I'm Also Okay)

How to Set Mental Health and Self Care Priorities When You Can't Do Everything

Turning Intergenerational Trauma into Intergenerational Resilience

I Tried Mindful Self-Compassion with Complex PTSD

Getting Triggered During the Holidays: Why Christmas CPTSD Triggers Happen and Ways to Cope

Minimum Viable Habits / Two-Minute Rituals I Use to Maintain My Self-Care Routines

How Giving Yourself Grace Can Change Everything

Avoidance in CPTSD and PTSD // My Personal Experience and Best Advice

What Is Childhood Emotional Neglect? (And Why Is It So Hard to Talk About?)

My Complex PTSD Diagnosis Story: Why I Got Mental Health Help and How Long It Took for Answers

Three Ways I Use My Traveler's Notebook