Dr. Marc Bochner

INTRODUCTION to The Ultimate Realistic Self-Defense for Women

Basic Concepts in Self-Defense Women Should Know | Real Self-Defense for Women

Try This If a Creepy Guy Approaches You – This Will Intimidate Him! | Real Self-Defense for Women

The ONLY Technique You Have to Use - If You're Not an Expert | Real Self-Defense for Women

How to Do an OPEN PALM Strike EFFECTIVELY! | Real Self-Defense for Women

Learn to SMASH the ATTACKER'S NOSE with Hammer Fist | Real Self-Defense for Women

Step-by-Step Fingerpoke and Face Rake Tutorial | Real Self-Defense for Women

This is More Effective Than EAR SLAP! | The Ultimate Realistic Self-Defense for Women

How to Do a FRONT BALL KICK | Real Self-Defense for Women

How to EFFECTIVELY Kick Your Offender's Groin | Real Self-Defense for Women

How to Use Your Knees For Your Self-Defense | Real Self-Defense for Women

Unstoppable Strike Combo Any Woman Can Learn PART 1 | Real Self-Defense for Women

Burn calories & build strength in a kickboxing class for fitness #fitnesskickboxing #fitnessworkout

Dont Let Tourettes STOP You — You Can Still Be Yourself Despite Having Tourettes