yoginimelbourne

Desk yoga therapy - neck, shoulders & upper body release & strengthen | 20min

20min core conditioning yoga practice | connect to your centre & strengthen abdominals

15min full body stretch | flexibility, mobility and relaxation

Yoga to alleviate back pain (15min)

Postnatal yoga - build core strength 1 (15min)

20min guided meditation - cultivating loving kindness | metta | mantra meditation

20min Back pain relief | strengthen, soothe & release lower back & hips

20min body scan meditation | relaxation | alleviate anxiety & stress

15 min Rise & shine full body morning | fast flowing practice

Bedtime yoga for tension & stress release | 20min | neck, upper body & hips

15min pranayama | alternate nostril breathing | nadi shodana pranayama | deep relaxation

Yin yoga for the hips (35min)

Cold recovery gentle yoga | chest, lungs & side body | 30min

Gentle sun salute morning flow | 20min | whole body

The beauty of film cameras 🎞️. #behindthescenes #mediumformat #photography #relax #daily

30min Full body yoga | find sweet space using the wall | 30min practice

Yoga for tension headaches | neck & shoulder release | self-massage | 20minute practice

10min guided meditation - ground & soften | body scan | presence

Pregnancy yoga ~ release & unwind | 15min | whole body | all trimesters

20min mindful breathing meditation | relaxation | stress relief

Pelvic floor strengthening | 20min practice

Recovery full body stretch | 15min | yoga practice

Yin yoga for healing | 60min | chest & heart opening | letting go

Back pain relief yoga | 20min | mobilise & release

Prenatal yoga for the lower back | all trimesters | 25min | whole body

Seated yoga to regulate the nervous system | trauma recovery | 15min | gentle

Full body yin yoga for stress relief | 40min | pranayama | unwind | deep release |

20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

30min Morning yoga full body stretch | open & ground the whole body

Whole body gentle mobility flow | 20min

Everyday beginners whole body flow | 30min

10min Yoga for tight legs & hips | movement break

15min Morning mobility yoga routine | gentle full body practice

10min evening yoga stretch | deep sleep | relaxation

Evening yoga for deep relaxation | 20min

Yoga for anxiety & stress | neck & upper body focus | 20min

Total body yoga - morning practice | 40min | flexibility | mobility | all levels

Wake up yoga - refresh & energise | whole body | gentle | 20min |

Yoga to calm the mind | upper body & hips | 25min

40min Yin yoga upper body medicine | deep relaxation

Morning hip release | mobilise, lengthen & soothe | 25min

Morning yoga routine - start the day right | 20min yoga flow

Tension release full body yoga | chest, side, upper body & hip relief | 30min

Morning Yin Yoga to nourish and connect | 45min | no props | with music

Favourite bedtime yoga pose to help you sleep deeply 💕

Whole body relax & flow | Gentle yoga | 25min

Neck pain sweet relief | mobilise & release | 10min

Energise & restore Yin yoga | 30min

Daily yoga pose for the lower back & digestion ❤️

30 min Gentle full body yoga flow | twists | spine & hips

Gentle yoga during your period | 25min | menstrual cramps | PMS