Katie Callaway

MY 75 HARD RESULTS & JOURNEY | completing the internet's hardest challenge, before & after, and q&a

DAILY NON-NEGOTIABLES | healthy habits and daily routines for productivity, happiness, and wellness

5AM MORNING ROUTINE (2024) | *realistic* healthy habits for early mornings, and my updated routine

HOW TO START | this is your sign to get motivated, be productive, cure burnout, and achieve goals

75 HARD | my first week of the internets toughest fitness challenge, healthy routines, diet, & more

JUNE MONTHLY RESET | my goal setting routine, refreshing new habits. & sharing some personal updates

LEVEL UP YOUR MIND, BODY, AND SPIRIT WITH THESE HABITS | healthy routines for body, mind, and spirit

RISE & *THRIVE* IN 2024 | level up your morning routine with these essential rituals & habits

MY 75 HARD RESULTS & JOURNEY | completing the internets hardest challenge, before & after, and q&a

SUNDAY RESET ROUTINE | self care, cleaning, and preparing for a productive week ahead

LIFE CHANGING RITUALS TO LEVEL UP IN 2024 | *unique* habits that will make this your best year yet

SPRING RESET ROUTINE | revamp for march with new goals, and refresh with me for the season

A SLICE OF LIFE VLOG | lasik eye surgery, bridal shower shopping, & pasta primavera,

WELLNESS HABITS TO ELEVATE YOUR LIFE | how to enter your health and wellness era

MID-YEAR RESET & RESOLUTIONS | what can you do in 6 months time? this is your sign to start now.

BECOME “HER” | guide to reinvent and become the best version of yourself

CHANGE YOUR LIFE BEFORE SUMMER: A GUIDE | 30 days to become unrecognizable

6AM PRODUCTIVE DAY IN MY LIFE | a *realistic* vlog assessing my january goal progress & productivity

VISUAL DIARY: BURNOUT EDITION | where i’ve been. a vlog.

*REALISTIC* SELF-CARE FOR THE BUSY & HARDWORKING | science-based ideas that take 15 minutes or less

PRODUCTIVITY VS. BURNOUT | a vulnerable vlog, navigating life when its hard, how & where ive been

FEBRUARY MONTHLY RESET ROUTINE | *free notion template* goal setting, reflection, and a deep clean

HEALTHY HABITS DIARY | 24 hours of wellness, how I get back into a routine, + mini chicago vlog!

THE DISCIPLINE DILEMMA | 7 ways to achieve your goals even when you feel over it

PLANT-BASED PROTEIN BOWL | over 50g of plant-based protein in this bad boy

CHERRY LIMEAID MOCKTAIL 🍒

*DEEP* SPRING CLEANING MOTIVATION | spring clean & organize with me, lets declutter and refresh!

A BODY RESET ROUTINE | a physical reset ft. cold plunges, yoga, skincare, and healthy meal prep

THAT WOMAN ROUTINE | my daily habits for productivity, wellness, health, and balance