Christopher Germer, Ph.D.

MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)

MSC Session 2 - Practicing Mindfulness with Chris Germer (2 of 8)

MSC Session 3 - Practicing Loving-Kindness (3 of 8)

MSC Session 4 - Compassionate Voice (Session 4 of 8)

MSC Session 5 - Living Deeply with Chris Germer (5 of 8 Sessions)

MSC Session 6 - Difficult Emotions with Chris Germer (6 of 8)

MSC Session 7 - Exploring Difficult Relationships with Chris Germer (Session 7 of 8)

MSC Session 8 - Embracing your Life with Chris Germer (8 of 8 sessions)

Compassion for Self and Others (Audio meditation)

Mindfulness of Emotions in the Body (Audio Meditation)

Forgiveness of Others (Audio Meditation)

Self-Compassion Break (short) (Audio Meditation)

A Comprehensive Overview of Self-Compassion in Therapy

Affectionate Breathing (Audio Meditation)

Compassionate Body Scan (Audio Meditation)

Self-Compassion: An Antidote to Shame