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Curtis Adams
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Curtis Adams

31 тысяч подписчиков

12 видео

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01 Январь 1970
YOGA with WEIGHTS for your CORE + BALANCE

YOGA with WEIGHTS for your CORE + BALANCE
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26 Февраль 2024
Seated Core Strengthening Exercises + Balance | For Seniors & Beginners

Seated Core Strengthening Exercises + Balance | For Seniors & Beginners
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03 Июнь 2024
Stop Falls! MUST-DO Dynamic Balance Exercises to Reduce Unsteadiness | For Seniors & Beginners

Stop Falls! MUST-DO Dynamic Balance Exercises to Reduce Unsteadiness | For Seniors & Beginners
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24 Апрель 2023
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)

30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
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29 Ноябрь 2018
Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exercises for seniors + Balance workout for seniors

Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exercises for seniors + Balance workout for seniors
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20 Февраль 2023
7 best Balance & Strength exercises to help improve stability | for Seniors & Beginners

7 best Balance & Strength exercises to help improve stability | for Seniors & Beginners
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29 Июль 2020
BEST EXERCISES FOR SENIORS & beginners- Cardio - Strength Training - Balance - Core - Chair Workout

BEST EXERCISES FOR SENIORS & beginners- Cardio - Strength Training - Balance - Core - Chair Workout
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19 Сентябрь 2022
LOW-IMPACT Chair CARDIO Workout to BURN Calories (seated)

LOW-IMPACT Chair CARDIO Workout to BURN Calories (seated)
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06 Март 2023
UPPER BODY STRENGTH Workout + Balance & Stretching | Seniors & Beginners Friendly

UPPER BODY STRENGTH Workout + Balance & Stretching | Seniors & Beginners Friendly
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12 Июнь 2023
7 Seated Strength Exercises to Improve Coordination & Agility | for Seniors & Beginners

7 Seated Strength Exercises to Improve Coordination & Agility | for Seniors & Beginners
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14 Ноябрь 2022
Stop KNEE PAIN! 10 exercises to STRENGTHEN YOUR KNEES and relieve pain

Stop KNEE PAIN! 10 exercises to STRENGTHEN YOUR KNEES and relieve pain
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07 Июль 2020
SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness thats fun & effective!

SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness thats fun & effective!

Смотрите онлайн 128 загруженных видео канала Curtis Adams в хорошем качестве и без регистрации. У данного автора Curtis Adams 31 тысяч просмотров и 4 миллионов подписчиков. Не забудьте ознакомиться с последним выпуском 9 min Seniors & Beginners Cardio & Strength Workout | Low Impact Exercises который был загружен 26 Август 2024 для просмотра на любом устройстве.