David and Jelena Yoga

How to Jump Back in Padmasana | Lotus Pose in Ashtanga Yoga

How to do Ardha Baddha Padma Pascimattanasana | Half Bound Lotus Forward Stretch in Ashtanga Yoga

How to Assist Supta Kurmasana | Sleeping Tortoise Pose in Ashtanga Yoga

How to do Krounchasana | Heron Pose in Ashtanga Yoga

Pranayama & Meditation for Beginners - Guided exercises for a calm, relaxed mind

How to Give an Assist for Marichyasana D in Ashtanga Yoga

How to do Urdhva Padmasana | Upward Lotus Pose in Ashtanga Yoga

How to Give a Squish | Forward Bend Assist After Backbends in Ashtanga Yoga

How to do the Vinyasa for Eka Pada Sirsasana | Jumping Into & Out of Leg Behind the Head Pose

How to Practice Ashtanga Yoga with Vertigo

How to do Baddha Padmasana | Bound Lotus Pose in Ashtanga Yoga

How to do Urdhva Dhanurasana | Upward Bow or Wheel Pose in Ashtanga Yoga

Ashtanga For Beginners with David & Jelena | 30 Minute Class

9 Min Yoga Tutorial | How To Do Upward Facing Dog | Ashtanga Alignment Principles

30 Minute Yoga | Ashtanga Express Class | David and Jelena Yoga

10 Minute Tutorial | How To Do Sun Salutation A

Breath and Bandhas | How To Find Inner Strength In Your Yoga Practice

Yoga Tutorial | Downward Facing Dog | How To Find Your Perfect Alignment

YOGA TUTORIAL | UTTHITA TRIKONASANA B | REVOLVED TRIANGLE POSE

How To Do Setu Bandhasana | Bridge Configuration Pose (Safely!)

How to do Ashtanga Yogas Laghuvajrasana | Little Thunderbolt Pose

How To Do Utthita Parsvakonasana / Extended Side Angle Pose A & B

Utthita Hasta Padangusthasana | Beginner Balance Pose | Ashtanga Yoga Tutorial

12 Minute Tutorial | How To Do Sun Salutation B | Ashtanga Yoga

How to do Parsvottanasana | Intense Side Stretch Pose

Learn To Float: Ashtanga Yoga Jump Back & Jump Through

How to do Utthita Trikonasana B in Ashtanga Yoga

How to do Prasarita Padottanasana A, B, C, & D | Wide Foot Forward Bend in Ashtanga Yoga

How to do Garbha Pindasana | Embryo in Womb Pose in Ashtanga Yoga

Ashtanga Sun Salutations to the Beat of the Drum | Deepen Your Yoga Practice | 20 Minute Class

How to Stretch Your Hamstrings and Deepen Your Forward Folds in Yoga

Practicing Yoga During Your Period - Is it Okay?

How to do Drop Backs in Ashtanga Yoga

Mindfulness of Breath | A Guided Seated Meditation to Build Awareness & Calm the Mind

How to do Uddiyana Bandha | Upward Flying Lock or Abdominal Lift

How to do Ashtanga Yogas Padangusthasana & Padahastasana | Big Toe Pose & Hand to Foot Pose

How to do Ashtanga Yogas Janusirsasana B | Head to Knee Pose B

How to do Eka Pada Sirsasana | One Leg Behind the Head Pose in Ashtanga Yoga

How to do Utpluthih in Ashtanga Yoga

The Secret Technique to Janu Sirsasana A

How to do Dirgha Pranayama | Three-Part or Prolonged Breath

How to do Marichyasana B | Sage Pose in Ashtanga Yoga

How To Do Chaturunga Dandasana | Correct Ashtanga Technique | 9 Minute Tutorial

How to do Tiryangmukha Ekapada Pascimattanasana in Ashtanga Yoga

How to do Virabhadrasana | Warrior Pose A & B in Ashtanga Yoga

Yoga Tutorial | Bhujapidasana / Arm Pressure Pose | Beginner Arm Balance

How to do Ustrasana | Camel Pose in Ashtanga Yoga’s Intermediate Series

60 Minute | Led Ashtanga Half Primary Series | David & Jelena Yoga

Yoga Backbending Basics | How to Achieve Better Alignment in Your Ashtanga Backbends