JJ Virgin

Weight Training for Women Over 40 (What To Do, Step by Step)

9 NATURAL Ways to Build Strong, HEALTHY Bones Over 50

My 5 FAVORITE Healthy Food Swaps (Eat This, Not That!)

10 Min AT HOME Bodyweight HIIT Workout for Women 40+ (NO REPEAT)

#1 Absolute Best Supplement to Boost Energy & Feel Younger

5 Common Fitness Myths BUSTED (What the Science Says) 🙅‍♀️

#1 BEST Home Workout Plan for Women's Fat Loss Over 40 💪

10 BEST Fat Loss Foods To Eat REGULARLY

The 5 WORST Fat Loss Mistakes Women Make Over 40 ⚠️

20 min INTENSE Arm Workout with Dumbbells at Home 💪🔥

The Surprising Supplement Every Woman Over 40 Should Be Taking...

TOP 6 Foods That Seem Healthy But ARE NOT (Avoid If You Can)

This Is the PERFECT Detox Smoothie for Daily Fat Burning 💪

Who Says Women Shouldnt Lift Weights? | JJ Virgin #Shorts | Health, Diet & Weight Loss

5 Supplements Post-Menopausal Women Should Be Taking Daily

7 Things I STOPPED Doing to Lose 10 Pounds This Year

These 5 Foods Boost Metabolism Naturally Over 40 🌿

10 Surprising Cold Plunge Benefits You Never Knew About 🥶

Learn To Identify These 4 Types of Hunger to Prevent Overeating

The Secret Health Benefits Of Kale (That No One Talks About) | Healthy Diet | JJ Virgin

5 Exercises I Do Every Week for Strong Abs Over 40 (NO SITUPS!)

My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This...

Six Simple Strategies for Fast, Lasting Fat Loss | Healthy Diet | JJ Virgin

The Truth About How Hormones Impact Weight Loss Over 40... 😱

How I Get Long, Lean Toned Arms at Age 60 (Goodbye Batwings!)

How To Eat Pasta AND Lose Belly Fat! | Healthy Recipes | JJ Virgin

What Is The Best Way to Measure Body Fat? | Health, Diet & Weight Loss | JJ Virgin

Eat These 9 Foods Every Day to Help Prevent Aging Over 40 💪

Autophagy and Fasting - The Secret Key To Fat Loss Over 40?

I Walked 10,000+ Steps Per Day for 30 Days and It Worked!

9 Exercises I Do EVERY WEEK for Lean, Strong, Toned Legs🦵

7 Daily Supplements Every Woman Over 40 Needs To Take!

How to Burst Train the Right Way | HIIT Workout | JJ Virgin

Top 10 Tips To Crush Cravings in 10 Minutes (Or Less!) | JJ Virgin

How To Make An AMAZING Salad Dressing In MINUTES! | Healthy Recipes | JJ Virgin

Do These 6 EASY Things Every Day to GUARANTEE Fat Loss in 2024

#1 Absolute Best Way to Eat Healthier for Women Over 40 🌱📖💪

I Do These 6 Exercises Every Week for Strong, Toned Arms 💪

Burn fat faster by doing this 💪

TOP 7 Food Intolerances Almost EVERYONE Has (But Doesnt Know)

Do This Daily to Burn Fat & Build Muscle AT THE SAME TIME 💪💪

JJs Fit Club Workout 1.0 | JJ Virgin

Best HIGH PROTEIN Foods for Fat Loss for Over 40 (EAT DAILY!)

Choosing the Right Protein Powder for Fast, Lasting Fat Loss | Healthy Diet | JJ Virgin

The #1 BEST WAY to Use Cardio to Lose Fat (Backed by Science)

5 CRUCIAL Daily Habits You MUST Do for Easier Fat Loss 💪

What Id Do If I Wanted To Lose 20 Lbs, Step-by-Step

5 BEST Foods for Brain Health 🧠 Prevent Dementia & Depression

The MOST Efficient Way to Build Muscle & Burn Fat Over 40 💪

6 PROVEN Anti-Aging Daily Habits That Actually Work to Reverse Aging

Top 5 Ways To Get off Sugar for Good & Lose Weight Fast | Nutrition, Diet & Weight Loss | JJ Virgin

I Make These 3 High Protein Lunches When I Have No Time

5 Foods PROVEN To Grow Muscle, Especially As You Age

Natures Ozempic? These Alternatives ACTUALLY Work (No Side Effects)

3-Part Arm Workout You Can Do At Home in Just 15 mins 💪

6 Effective Detox Strategies | Nutrition, Diet & Weight Loss | JJ Virgin

5 Diet Mistakes To AVOID Over 40 - #4 Is CRITICAL ⚠️

9 Hidden Reasons You’re NOT Losing Weight Over 40 😩

9 Foods for Fat Loss You Should Eat EVERY DAY ☀️💪

How To Build Muscle Almost 2x Faster At ANY Age (PROVEN METHOD)

TRY THESE 5 Daily Habits for Easier Fat Loss & Muscle Building 💪

JJs Top 6 Healthy Food Swaps | JJ Virgin | #Shorts | Nutrition, Diet & Weight Loss