Adrian Lard

Planet Fitness Workout For Beginners | Full Routine

Dirty Bulk (My Experience) | Was It Worth It?!?

How To: Incline Dumbbell Chest Press | The WORST Dumbbell Press Mistake!!!

Planet Fitness Leg Workout | 4k

How To: Seated Barbell Shoulder Press | 3 Common Mistakes To Avoid !!!

Healthy Mass Gainer Shake (1,000+ Calories, No Supplements)

Reverse Hack Squat | Try This Exercise To Build Massive Legs!

Bodybuilding Meals: Chicken And Rice (VERY TASTY!!)

How To Build A V-Taper | 5 Must Do V-Taper Exercises!

Building My Squat 1 | Different Squat Variations

My MUSCLE BUILDING Supplement Stack 2023