ATHLETE.X

39” Hurdle Hops #sprinttraining #trackandfield

Sprinting & Long Jump Training

Glute Ham Raise (GHR)

Weighted Vest Sprint Training | Run Faster With Weight Vest Sprinting

The real path to sprinting faster is technical mastery - not some special exercise or workout.

Speed Workouts For Distance Runners | ATHLETE.X

Best Exercises For Speed | Weight Training For Sprinters | ATHLETE.X

50m to 150m Split - 10.18s

Endurance Training For Sprinters | Speed Endurance Sprinting Workouts For Track

30 weighted jumps, 24 sumo pulls, + accessories.

Sprinting Workouts & Strength Training For Sprinters

Speed endurance & explosive strength training for speed. #sprinting #speedtraining

Sprinters: Improve Reaction Time With This Tool

Intro To Sprint Running Technique | Run Faster By Improving Your Technique

Sprinting For Weight Loss & Fat Loss

Off Season Training For Sprinters | How To Plan & Progress Sprint Training

Speed & Power Workout For Sprinters | Track & Gym Training

Acceleration & Horizontal Power Development Workout For Athletes | Sprint Training

3 Tips for 200m Sprinters #sprinting #200

Speed Training Methods, Progressions & Tips For Sprinting Success

GPP Training Prison Yard Workout 😤 #fitness #strengthtraining

To get more explosive, sprint fast, jump fast, and lift heavy weights fast. #speed #athlete #fitness

Speed, Power & Strength Work

2 Days Of Sprint Training: Sprints & Lifts

6.76 30-100m Split (PR)

Building the springs.

Posterior Chain Development

Getting tuned up.

Resisted Sprints 🔥

6.75 30-100m

Best Strength Training Method For Athletes | Contrast & Complex Training | Summer of Strength EP. 5

Do This To Improve Your Start | Sprinting Cue For Acceleration

If you want adaptation, send consistent adaptive signals to your body. Do not dilute the stimulus.

2.86 sec 30m fly (sprint 10m - float 10m - sprint 10m) from 40m to 70m.

255lb Cleans, 455lb Quarter Squats, Hops & Reverse Leg Press

Resisted sprints - Good for developing proper technique & force application in acceleration.

Quality Acceleration Workout With PR Level Times

“Am I low enough, coach?” 10lb Vest & Unweighted Accelerations

The GPP in your 1st year of training should not be the same as in your 10th year of training.

Working on pushing harder & more horizontally in early acceleration.

Todays workout: 3x70m - 7.97, 7.82, 7.87

5.84 50m with 300g (0.66lb) load per thigh.

Off Season Sprint Training | Bounding Complex Workout

Max Velocity Training - Sprints, Jumps/Plyos & Lifts

Acceleration Contrasts + Single Leg Bounds