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00:15:10
Do THIS Mobility Routine Before Every Workout To Build Muscle FASTER
Follow along with Chris Heria and Erik Barsi as they go through a mobility routine you can do everyday! Build strength and muscle ...
00:11:00
Best Full Body Routine For All Levels (Follow Along)
Follow Along as Zay shows you Best Full Body Routine for All Levels straight from the Thenx App. Watch as he shows you ...
00:10:27
Super Effective 100 Push-Up Chest Workout
Do This Super Effective 100 Push-Up Chest Workout Follow Along With Chris ! GET THIS WORKOUT ON YOUR PHONE: ...
00:13:00
10 Min Fat Burning Workout | No Equipment
Follow along with Chris Heria as he shows you 10 Min Fat Burning Workout with No Equipment. This workout will have you ...
00:00:15
MUSCLE VS. GRAVITY | Push Ups With NO FEET!!!
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00:10:39
Do THIS Stretch & Flexibility Routine EVERYDAY Ft Yuval | Upper Body
Follow along with Chris Heria and Yuval as they take you through an upper body stretch routine you can do every day. instagram: ...
00:14:07
Start Calisthenics with This Workout | THENX
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00:10:56
8 Min Leg Workout Ft Larry Wheels | No Weights
Follow along as Chris Heria and power lifting legend Larry Wheels take you through a super effective leg workout using just your ...
00:12:27
How To Get Fit From Home (No Equipment Needed)
Join Chris Heria as he demonstrates how to get fit from home with this full body workout you can do anywhere such as your home, ...
00:08:41
CHRIS HERIA BIRTHDAY WORKOUT | THENX
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00:13:01
Bigger Arms Workout Using Only Dumbbells
Join Chris Heria as he shows you a workout to get bigger arms using just a pair of dumbbells. Want bigger arms? Watch this video ...
00:13:21
Why You Need To Train With Wrist Wraps | THENX
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00:07:28
Arm Workout To Build Mass (Beginner Workout)
Feel your arms grow with every rep as you do this workout with John Oslager. Watch as he explains how to maximize those gains ...
00:12:02
You CAN Do Pull-Ups If You Do THIS!
Watch as Chris Heria shows you how to do a pull-up! Want to get your first pull-up? Watch THIS video to learn how step-by-step!
00:09:18
Check out this video with Chris Heria & Zay for gaining quality muscle FASTER in time for summer! For Hosting or attending ...
00:18:29
How To Drop Set Like A Boss (WHOLE BODY WORKOUT) | THENX
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00:08:02
Chris Heria Trains With Nathan Bosech | Secret Training Tips
Watch as Chris Heria trains with Nathan Bosech at the Legendary Gym in Bulgaria where they train planche and front levers.
00:11:05
6 PACK ABS WORKOUT (Follow Along)
Follow along with Chris for The Best 6 Pack Abs Workout You Can Do In The Gym or right at Home GET THIS WORKOUT ON ...
00:17:02
Can You Train Everyday? The Truth About Overtraining (WORKOUT) | THENX
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00:10:27
CHRIS HERIA’S Calisthenics Battles | College Campus
Watch as Josh and PJ face off in Chris Heria's second Thenx Calisthenics Battle! Two super strong athletes complete, but there ...
00:00:35
TEASER: TOP 5 Exercises for Mastering Handstand
A sneak peek into Next week's new video uploading Monday April 4th, 7am EST TEASER: TOP 5 Exercises for Mastering ...
00:14:07
How To Lose Weight and Burn Fat | THENX
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00:16:57
Secret Tip To INCREASE Overall STRENGTH | THENX
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00:14:32
BURN FAT WITH THIS WORKOUT | THENX
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00:19:20
How To Gain Weight And Build Muscle | THENX
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00:19:16
HOW TO FRONT LEVER Step by Step | THENX
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00:10:09
10 Best Calisthenics Exercises
Join Zay as he explains the 10 Best Calisthenics Exercises and how to do them so you can start training them today. GET THIS ...
00:15:55
How To Look More Muscular Fast For Summer (WORKOUT) | THENX
LOOK MORE MUSCULAR WORKOUT | THENX GET THIS WORKOUT ON YOUR PHONE: ...
00:17:46
Why You CAN'T Muscle Up | THENX
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00:13:13
Father's Day Workout (My Son Beat Me!) | THENX
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00:08:24
HOW TO GET A BIGGER CHEST 2016 (WORKOUT) | THENX
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00:18:44
How To Start Calisthenics - PULL UPS | THENX
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00:12:37
WEIGHTS & CALISTHENICS FOR MASSIVE BACK & BICEPS | THENX
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00:18:28
How To Start Calisthenics - L SIT & PISTOL SQUATS | THENX
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00:27:12
HOW TO FULL PLANCHE (step by step) | THENX
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00:14:42
THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL Start Now & Unleash the Athlete in you! Available ...
00:01:17
THENX MUSIC / LA WORKSHOP ANNOUNCEMENT
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00:10:11
Full Body Beginner Workout (Follow Along)
Follow along with Stefan Heria in this Full Body Beginner Workout by using the Thenx App, where you'll find everything to get in ...
00:14:12
LA FIT EXPO 2017 REACTIONS & CHALLENGES | THENX
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00:16:50
How To Start Calisthenics - PUSH UPS & DIPS | THENX
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00:09:46
5 Moves That Helped Me Master Full Planche From Watching Chris Heria
Watch as Kyle Vo shows you 5 Moves That Helped him Master Full Planche From Watching Chris Heria. Learn about his personal ...
00:10:03
Calisthenics Leg Workout (Follow Along)
Follow Stefan Heria through this Calisthenics Leg Workout you can do anywhere with no equipment needed. This workout will ...
00:10:18
8 Min Beginner Arm Workout (No Weights)
Join Osvaldo Lugones as he shows you an 8 Min Beginner Arm Workout. Follow Along with this Arm Workout Specifically ...
00:15:36
LEG DAY WITH THENX (WORKOUT) NO EQUIPMENT NEEDED*
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00:10:32
THE BEST HOME CHEST WORKOUT | Body Weight Only
Join Chris Heria as he takes you through the best home chest workout using just your body weight! No gym? No Problem!
00:00:16
MUSCLE VS. GRAVITY | Who's Winning?
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00:18:11
NEVER SKIP LEG DAY (ROUTINE) | THENX
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00:07:37
Can Girls Do Calisthenics? Ft. Jasi Svilenova
Watch as Chris Heria and the strongest girl of Bulgaria Jasi Svilenova train Planche and One arm handstands! Instagram ...
00:12:18
HOW TO HANDSTAND PRESS 2016 | THENX
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