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5:44
How to Break Sugar Addiction: 7 Steps to Help You Stop Eating Sugar
Hey, nerd family! In this video, we're going to be talking about how to break sugar addiction and the 7 steps to help you stop ...
5:17
How to Lose Belly Fat Fast – 6 Proven Steps | The Health Nerd
Fast forward to today and how to lose belly fat fast is still one of the more commonly searched health and fitness topics of all time.
8:04
Top 5 Best Protein Sources for Weight Loss
If you're on a journey to weight loss, congratulations! You've taken the first steps towards embracing a healthier lifestyle. Today ...
5:15
How to Stay Motivated to Lose Weight: 5 Science Backed Steps
We've all been there… One moment you're fired up for your goals and future sexy self, ready to diet and conquer the world.
4:37
How to Lose Weight Fast: 5 Simple Steps, Backed by Science | The Health Nerd
Have you been looking for how to lose weight fast in a quick and easy way? The Health Nerd has got you covered with today's ...
0:55
Welcome to The Health Nerd! (Health Tips, How to's, Weight Loss, and More)
Being healthy doesn't have to suck or be so confusing! The Health Nerd is here to help you discover health tips, weight loss tips, ...
3:10
How to do Intermittent Fasting – Intermittent Fasting Explained for Beginners
Today, The Health Nerd is going to show you how to do intermittent fasting and give you a complete breakdown of intermittent ...
4:31
How to Eat Healthy, Lose Weight, and Feel Awesome!
Could there be anything more confusing than “how to eat healthy?” In today's video, I will be breaking down how to eat healthy ...
4:59
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
Today we're going to talk about the importance of sleep and the 10 scientific health benefits of sleep. We're also going to finish ...
5:05
What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar
Today, we're going to be answering the question of what does sugar do to your body and the 10 negative effects of sugar. #1.
5:29
How to Read Nutrition Facts | Food Labels Made Easy
Today I am going to teach you guys how to read nutrition facts labels. One of the best ways to improve your health quickly is by ...
8:55
How To Lose Stomach Fat Fast, Weight Loss 101
Are you struggling to shed those stubborn pounds around your midsection? In this video, we'll reveal the secrets to losing ...
8:04
10 Delicious and Nutritious Snack Ideas for Weight Loss
The first 100 people to Join The Health Nerd Weight Loss Program will get the discounted price: https://thehealthnerds.com/
9:05
How To Lose Weight Quickly Using This Diet
In this video we'll talk about how to lose weight quickly using this not so popular diet. There are many diets out there but not all are ...
8:37
Top 10 Worst Fruits For Weight Loss
------------------------------------------------------------------------------- When it comes to weight loss, choosing the right fruits can make a ...
5:52
How to Boost Your Metabolism and Burn More Fat | 4 Steps
In this video, you will learn how to boost your metabolism and burn more fat! I do want to make it clear that in order to burn fat, you ...
4:04
How to STOP Cravings | 8 Natural Appetite Suppressants That Work
Trying to find the solution to stop cravings? Look no further. This video is the ultimate guide to stopping sugar, food, and sweet ...
8:07
Do This to Break Sugar Addiction in 30 Days
Have you ever found yourself halfway through a bag of cookies or chocolates, despite only intending to indulge in one or two ...
4:22
How to Make New Years Resolutions for 2022 (5-Step Framework for S.M.A.R.T Goals)
Hey Nerd Family Long time no see! Before we get into the video I've got some exciting news - there's a new nerd on this channel.
4:28
How to Drink Water to Lose Weight: 4 Scientific Reasons it Works
Today we're going to be talking about how to drink water to lose weight, the scientific benefits of drinking more water, and how ...
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