Mayo clinic exercise смотреть онлайн
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Mayo Clinic Minute: Aging and the benefits of exercising
Many people face health challenges as they age and sometimes feel like their body is breaking down. One possible reason for ...
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Many Benefits of Exercise: Mayo Clinic Radio
Dr. Michael Joyner, a Mayo Clinic anesthesiologist, shares the many benefits of exercise. This interview originally aired April 21, ...
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Mayo Clinic Minute: How much exercise do you need?
If you turn on the TV, you're bound to see advertisements for a variety of exercise programs guaranteed to help you get in shape ...
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Mayo Clinic Minute: Why you should stop doing exercises you hate
With the start of a new year and a rush to join a gym and get in better shape, one of the top reasons many people won't follow ...
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Mayo Clinic Minute: Exercise helps prevent bone fractures and falls
Vitamin D supplements are no longer recommended to prevent falls for community-dwelling adults 65 years or older, according to ...
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Mayo Clinic Minute: Which is better for losing weight – diet or exercise?
You're ready to drop some pounds and get your body ready for the beach. But what's the best way to lose those pounds: ...
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Mayo Clinic HIIT Workout for Mind & Body – Week 11
High-Intensity Interval Training (HIIT) workouts are an effective way to maximize both your time and effort to be healthy and fit.
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Exercise with dumbbell weights
You don't need expensive equipment to get into shape. Try these seven basic and effective moves with dumbbell weights for ...
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Mayo Clinic Minute - Is your exercise program heart healthy?
There are all kinds of ways to exercise. But which exercise program is the best for your heart? Dr. Regis Fernandes, a Mayo Clinic ...
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Mayo Clinic Minute: Exercise and your brain
The American Heart Association recommends that healthy adults get at least 150 minutes of exercise per week. Moving more ...
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Beau Johnson, physical therapist at Mayo Clinic Health System, is interested in more than just ab training when looking at the ...
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Wellness Wednesday: The glutes exercise you need to know
Strengthen your glutes in bridge pose to prevent hip, back and knee pain. Expert tips provided by wellness physical therapists at ...
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Exercise and the heart: Mayo Clinic Radio
On the Mayo Clinic Radio program, Dr. Todd Miller, a Mayo Clinic cardiologist, explains how exercise affects the heart.
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Mayo Clinic Minute: Get back to basic movement
The next time you're around young children, watch how they move. They squat, crawl, jump and run with ease. Experts in the ...
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Mayo Clinic Minute: Weekend warrior exercise tips
Exercise is an important factor when living a healthy life. But if you only have time to be physically active occasionally, there are ...
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Mayo Clinic Minute: Benefits of stretching
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching ...
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Mayo Clinic HIIT Workout for Mind & Body – Week 2
High-Intensity Interval Training (HIIT) workouts are an effective way to maximize both your time and effort to be healthy and fit.
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Exercise guidelines and elite athlete performance: Mayo Clinic Radio
On Mayo Clinic Radio, Dr. Michael Joyner, an anesthesiologist and human performance expert at Mayo Clinic, discusses the ...
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Wellness Wednesday: Build back strength as you balance
This balancing act wards off back pain and strengthens your core. Expert tips provided by wellness physical therapists at the Mayo ...
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Mayo Clinic Minute: Exercising with hypertrophic cardiomyopathy
About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It's a condition where the heart muscle becomes abnormally ...
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