Jessica valant pilates смотреть онлайн
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Full Body Pilates Workout - Gratitude Focus 💗
In this 15 Minute Full Body Pilates Workout, Jessica helps you focus on being grateful for your body and what it can do. After this at ...
11:00
Pilates for Beginners - 10 Minute Pilates Workout!
Physical therapist and Pilates teacher Jessica Valant offers you her 10 minute Pilates for Beginners Workout! You will learn the ...
15:05
15 Minute Pilates Back Workout - Back Workout at Home!
This 15 Minute Pilates Back Workout will help stretch and strengthen your lower and upper back! The exercises in this back ...
12:40
Hip Pain Relief Exercises - 10 Minute Exercises for Hip Pain!
Jessica Valant, physical therapist and Pilates Teacher, offers you hip pain relief exercises you can do at home with no equipment!
8:49
Welcome to Jessica Valant Pilates!
Thanks for being here! New videos are released every Monday! ⭐️ Join my UNLIMITED community and get immediate access ...
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
Physical therapist and Pilates teacher Jessica Valant takes you through these back pain relief exercises you can do at home with ...
28:00
30 Minute Pilates Workout - Full Body Workout At Home 🔥!
30 Minute Pilates Workout - Full Body Workout At Home! ⭐️ This 30 minute Pilates workout was originally filmed for Jessica's ...
13:43
15 Minute Dumbbell and Stretch Workout at Home!
This 15 minute full body dumbbell and stretch workout is great for all fitness levels! It starts with basic dumbbell exercises for ...
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
This 10 minute stretch workout at home is perfect for anyone wanting full body stretching exercises! You can use these stretches ...
11:59
10 Minute Full Body Pilates Workout - Perfect Travel Workout!
This 10 Minute Full Body Pilates Workout is the perfect travel workout! You'll stretch, strengthen and increase your energy with no ...
11:37
10 Minute Gentle Pilates Workout - For All Levels!
Jessica Valant, physical therapist and Pilates Teacher, brings you this 10 minute gentle Pilates Workout for all levels! This gentle ...
13:46
10 Minute Hip Stretches - Perfect for Tight Hip Flexors and Hamstrings!
10 MINUTE HIP STRETCHES FOR TIGHT HIP FLEXORS AND HAMSTRINGS ⭐️ This 10 minute hip stretches routine will help ...
10:07
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation
Jessica Valant, physical therapist and Pilates teacher, takes you through these 10 minute bedtime stretches to help you relax and ...
10:50
10 Minute Full Body Pilates Workout - No repeats!
Jessica Valant, physical therapist and Pilates teacher, brings you this 10 Minute Full Body Pilates Workout with no repeats! This is ...
12:24
Knee Strengthening Exercises - No Equipment Knee Workout at Home!
These 10 Minute Knee Strengthening Exercises will help with knee strength, knee pain relief and hip strength! Jessica Valant ...
7:52
Neck Stretches - Neck Pain Relief That Works!
NECK STRETCHES - NECK PAIN RELIEF THAT WORKS! ⭐️ These simple neck stretches are neck exercises Jessica gives her ...
13:26
Posture Exercises - Easy Pilates Posture Correction Exercises for Home
POSTURE EXERCISES - EASY PILATES POSTURE CORRECTION EXERCISES FOR HOME ⭐️ Join Jessica as she uses her ...
12:30
Text neck happens when you get a stiff neck, tight shoulders, headaches and poor posture from using your phone or texting too ...
8:59
MY AIRPLANE STORY AND WHY I REALLY DO PILATES - Spoiler Alert: It's Not What You Think!
MY AIRPLANE STORY AND WHY I REALLY DO PILATES ⭐️ In this 10 minute video Jessica tells you about her recent flight and ...
23:45
Perimenopause Workout - 20 Minute Full Body Pilates Workout
This Perimenopause Workout for home is great for anyone experiencing perimenopause symptoms. This 20 minute full body ...
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