Exercises for disc herniation смотреть онлайн

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372 тыс
16 тыс

6:18

Effective Disc Herniation Exercise Routine: Relieve Pain and Restore Mobility

Effective Disc Herniation Exercise Routine: Relieve Pain and Restore Mobility

RehabFix

Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization ...

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397 тыс
9 тыс

10:05

FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief

FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief

Tone and Tighten

DISC BULGE EXERCISES IN THIS VIDEO Decompression Hanging Press Up Passive Lateral Shift Correction Wall Side Glides ...

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245 тыс
6 тыс

13:17

Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Back Pain Relief

Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Back Pain Relief

Man Flow Yoga

- This is a workout specifically designed for people with herniated discs. It features basic exercises that strengthen your spine, ...

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2 млн
22 тыс

3:27

Herniated Disc Exercises & Stretches - Ask Doctor Jo

Herniated Disc Exercises & Stretches - Ask Doctor Jo

AskDoctorJo

To start off, lie down in a prone position on your stomach. You will prop up on your elbows for a prone prop. Try to keep your hips ...

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345 тыс
7 тыс

12:58

The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation

The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation

Jessica Valant Pilates

Jessica Valant, physical therapist and Pilates teacher, guides you through these herniated disc exercises and herniated disc ...

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543 тыс
11 тыс

10:40

3 Herniated Disc Exercises

3 Herniated Disc Exercises

Back Intelligence

Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare ...

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1 млн
23 тыс

6:08

Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve

Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve

Bob & Brad

Famous Physical Therapists Brad Heineck and Bob Schrupp demonstrate 3 exercises designed to help relieve pain from a ...

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12
1

15:04

Full Body Home Workout With A Herniated Disc

Full Body Home Workout With A Herniated Disc

BashBackPain

Follow BashBackPain online: https://bashbackpain.com My 21-day low back pain recovery course: ...

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144 тыс
4 тыс

5:31

Why Herniated Disc Exercises Don't Work. Must Know This!

Why Herniated Disc Exercises Don't Work. Must Know This!

Bob & Brad

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking.

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703 тыс
17 тыс

7:00

BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)

BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)

SpineCare Decompression and Chiropractic Center

Here's the BEST exercises for a lower lumbar herniated disc. They're going to specifically target the lower lumbar spinal discs of ...

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885 тыс
17 тыс

6:57

How to Heal Your Disc Herniation Without Surgery

How to Heal Your Disc Herniation Without Surgery

Rehab Science

Many people ask about what a rehab program would look like for someone with low back pain that is thought to be associated ...

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10 тыс
32

11:21

Disc herniation L4-S1 treatment (PRI exercises)

Disc herniation L4-S1 treatment (PRI exercises)

Alexander PRiologist

My PRI Self-help Program: https://blagomir.com.ua/products/ My Individual Online Coaching & Consultations: ...

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155 тыс
3 тыс

31:35

Yoga Routine for Herniated Disc: Pain Relief (QUICK RESULTS!)

Yoga Routine for Herniated Disc: Pain Relief (QUICK RESULTS!)

Alba Yoga with Celest & Hannah

This gentle full yoga routine is more focused on extension of the spine to relieve pain for people with herniated discs. ➡️ If you ...


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