Eldoa exercises смотреть онлайн
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ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 1 of 9)
Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, ...
4:06
ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 3 of 9)
Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, ...
5:53
Spinal Health | ELDOA L5-S1 w/ Stefanie Obregozo (FIX BACK PAIN!)
In this video, Stefanie Obregozo shows Adam the proper movements of ELDOA L5-S1 to work on proper spinal health. These are ...
2:30
Ready to transform your spinal health? In this video, we explore The ELDOA Method, a revolutionary stretching and strengthening ...
11:38
INTRODUCTION TO ELDOA™// BEGINNER WARMUP
This warmup should be done prior to any ELDOA™ exercise. Beginner level Mat ELDOA™. Introduction to ELDOA™ as a ...
3:52
Myofascial Isometric Stretch and decompression of the L5-S1 junction. Beneficial to do post-exercise and in the evening before ...
3:33
Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 7 of 9)
Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, ...
4:00
Owning Your Pain with ELDOA for the Lumbar Spine
In this video, I demonstrate the ELDOA postures for the lumbar spine to reduce pain and improve function.
6:54
ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 2 of 9)
Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, ...
1:48
Neck and Shoulder Pain Relief: ELDOA C5-C6 Exercise
San Diego Chiropractic Neurology
Today we are going to go over how to do an ELDOA exercise for the C5/C6 region of the cervical spine. This is a great exercise for ...
28:35
Low back ELDOA™ & hip stretches
The low back and hips are intimately connected, so today we stretch some of the muscles that move the pelvis, and then decoapt ...
5:45
ELDOA Exercises for LOW BACK PAIN Relief | ELDOA Exercises for SHOULDER PAIN RELIEF
Team Youphoric Health & Performance
Do you have Low Back Pain, Shoulder Pain, or Neck Pain??? Holistic Health Coach, Stephen Daniele, takes you through three ...
5:42
This is the second spacing in your lower spine. It is between the 5th lumbar vertebrae and the 4th lumbar vertebrae. When you are ...
3:35
Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 8 of 9)
Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, ...
3:39
Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 4 of 9)
Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, ...
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Why the ELDOA Method Promotes Healing
Angie Campbell explains that ELDOA exercises promote healing by using global-fascial tension to make space around the joint.
7:00
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
SpineCare Decompression and Chiropractic Center
Here's the BEST exercises for a lower lumbar herniated disc. They're going to specifically target the lower lumbar spinal discs of ...
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Free your Hips with ELDOA™ and myofascial stretches
This class focuses on good hip mobility using the hip ELDOA™ postures as well as myofascial stretches for the musculature ...
5:12
Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 6 of 9)
Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, ...
10:49
Top 5 ELDOA Exercises for SHOULDER PAIN RELIEF & Scapulohumeral Rhythm Dysfunction | ELDOA Method
Team Youphoric Health & Performance
Do you need help correcting Scapulohumeral Rhythm Dysfunction??? Holistic Health Coach, Stephen Daniele, demonstrates the ...
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