Zen Ambient Meditation Music,
Zen Ambient Meditation Music.
A Zen mindset involves accepting what is and not being held up by judging yourself for feeling a certain kind of way. Astonishingly, people find that letting things be also allows them to change. We should look at our inner selves with openness and acceptance rather than judgment.
Zen meditation focuses on posture: open shoulders, upright spine, soft belly, and on the ground (chair or cushion). We follow the breath. One inhalation and one exhalation at a time. Each time a thought arises, we just don't follow the thought and return to the breath.
Relax with calming music.
Here at Gentle Relaxation, we're committed to helping you achieve a calm and peaceful existence. With a varied collection of soothing music, our videos will help you sleep, meditate, or simply relax.
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