Slow Carb Diet on a Budget; $2.25 and Still Get 50+ Grams Protein and 600+ Calories per Meal
http://sustainablelifefitness.com/ Slow Carb Diet on a Budget; How I Spend Less than $2.25 and Still Get 50+ Grams Protein and 600+ Calories per Meal.
Music: / robert-otremba
Full blog post: http://sustainablelifefitness.com/slo...
Especially when it comes to weight loss and general health, I wanted to prove that you don't have to be wealthy to eat healthy; high quality meals can be purchased and prepared at very reasonable prices, and I attempt to prove that in this video.
Of course, there are myriad ways to improve on this food plan (both budget-wise and nutritionally) but consider your unique food preferences and/or allergies as you create your own plan. I'd love to hear what you think in the comments!
DISCLAIMER: I like things to be easy, I consider "flavorful" an unnecessary adjective, and I'm relatively frugal. Below, I've attempted to layout an repeatable, batch-process method to prepare 12 ultra-nutritious, fat-loss-inducing dishes in less than 1 hour for less than $3.00 per meal; FAR less than restaurant/ fast food prices which will keep more money in your pocket, increasing your financial fitness!
For shopping list and nutrition info, visit:
Directions for 1 week:
Gather 12 containers: 6 lunch, 6 dinner.
Cook meat
Cook/bake 10- 4oz servings (¼ bag) frozen chicken breasts then distribute evenly across 6 lunch containers. Put the rest in freezer.
Cook/bake 8- 4oz servings (½ bag) frozen tilapia breasts then distribute evenly across 6 dinner containers.
Cook vegetables
Cook all broccoli - 56 oz frozen florets
distribute evenly across 6 lunch containers.
Cook ½ mixed veggies bag - put the rest in freezer.
distribute evenly across 6 dinner containers.
For veggies, I boil then simmer 4-6 minutes in a pot.
Cook beans
4 cans of each (blank, pinto, chic peas) brought to a boil, simmer, then distribute evenly across all 12 meal containers.
Refrigerate meals and enjoy over 6 days.
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