8 Warning Signs You’re DEFICIENT In VITAMIN B1 (Thiamine)
Imagine being rushed to the hospital due to chest pain. And as it turns out: it wasn’t a heart attack. After a few months, you return with complaints of brain fog, muscle weakness, and a distressed gut, and fatigue keeps bothering you. What could it be?
It looks like it’s Vitamin B1 (or thiamine) deficiency!
Vitamin B1 deficiency is quite hard to diagnose. However, you can always watch out for the symptoms that keep reoccurring. In today’s video, we’ll discuss the 8 signs you are deficient in vitamin B1.
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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Have You Lost Your Appetite? - 0:36
⏱️ Do You Feel Worked Up All The Time? - 1:54
⏱️ What About The Pins And Needles Sensation That You Often Feel? - 2:55
⏱️ Blurred Vision Can Be Another Symptom - 4:00
⏱️ What About Nausea And Vomiting? - 4:55
⏱️ Does Your Mind Feel Cluttered And Messy These Days? - 5:34
⏱️ Are You Constantly Facing Cardiovascular Troubles? - 6:50
⏱️ And Last But Not Least, We Have Muscle Weakness On Our List. - 7:52
🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/
✍️ Summary:
Have you lost your appetite?
Those with Vitamin B1 or thiamine insufficiency are most likely to experience a significant loss in their appetite.
Do you feel worked up all the time?
Sometimes starting hours of your day are often characterized by brimming energy and radiance.
What about the pins and needles sensation that you often feel?
The most evident clinical signs of thiamine deficiency are related to the nervous system.
Blurred vision can be another symptom.
If the world has seemingly gone blurred to you, then you have a thiamine deficiency. However, this symptom is quite rare.
What about nausea and vomiting?
Even though nausea and vomiting are common to other conditions, their significance cannot be overlooked. They are primary signs of mild thiamine deficiency.
Does your mind feel cluttered and messy these days?
Severe thiamine deficiency may lead to the development of Wernicke-Korsakoff syndrome, which causes brain damage.
Are you constantly facing cardiovascular troubles?
If yes then vitamin B1 deficiency can be one of the contributing factors.
And last but not least, we have muscle weakness on our list.
As we said earlier, thiamine deficiency's strikingly evident signs mainly relate to the nervous system.
For more information, please watch the video until the very end.
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