The Breathing Exercise That Saved My Life
In this video, we practice the 4-7-8 breathing exercise, an effective technique for dealing with stress and anxiety. This scientifically proven technique helps to stabilize your blood pressure and calm your pulse. You start by breathing in through your nose for 4 seconds, hold your breath for 7 seconds and slowly exhale for 8 seconds. We do this breathing exercise together to help you relax in your daily life. Close your eyes, get in a comfortable place and follow my instructions to practice this wonderful technique. Don't forget to share how you feel after the exercise in the comments!
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Watch video The Breathing Exercise That Saved My Life online without registration, duration hours minute second in high quality. This video was added by user Psk. Özlem Tokgöz Özsoylar 25 September 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 23,273 once and liked it 1.2 thousand people.