Prison Workout USA at Home
5 exercises of US prison inmates at home
Prisoners in the United States often have the physical form of competing athletes, while they do not have access to good nutrition, sports supplements, and a gym, all their exercises are limited to their own weight and improvised devices, and often without them at all.
Their exercises are well suited for training at home, and pumping the whole body. Therefore, I picked up 5 such exercises from the training videos that I could find on the Internet.
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