Stressed out? How to Reverse Adrenal Fatigue - Naturally
Do you feel tired and worn out all the time, even though you're getting enough sleep? You might be experiencing Adrenal Fatigue. The theory behind it is that your body's immune system responds when you're under stress and release hormones like adrenaline and cortisol. These are part of your body's "fight or flight" response and increase your blood pressure and heart rate. In this video, we'll walk you through the symptoms of Adrenal Fatigue and natural ways to overcome it.
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