Condition your FOREARMS with this simple exercise 💪
This is a simple and very effective exercise that will help you condition your forearms and get your hands ready to fight full contact Karate like Kyokushin.
Practise this fore arms conditioning exercise at least 3-4 times per week and you will see a massive improvement..
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Watch video Condition your FOREARMS with this simple exercise 💪 online without registration, duration hours minute second in high quality. This video was added by user Elite Martial Arts Richmond 17 May 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 7,61 once and liked it 25 people.