How I welcome sadness without losing myself in it
It should come as no surprise that I generally don’t pick up my camera when I’m feeling mucky or under water. But I decided to for this video because - when I was sad in the past it could lead to days of isolation and self abandonment but my sadness is so much more manageable and stable now, so I guess I wanted to show how I navigate my emotions these days. It’s really simple but I think the main distinction is that I’m not creating worlds of suffering and negative belief systems out of a few moments of despair, but rather nursing those moments back to wholeness. So here’s a day in my life when I’m feeling a bit blue, and in a whole new city alone with myself. How blessed am I to have normal sadness! Sending love to wherever you're at on your journey home. Remember your worthiness and divinity are inherent.
MY SOCIAL MEDIA -
IG: / yaknowme_hitomi
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm
BUSINESS INQUIRIES - [email protected]
TIMESTAMPS -
0:00-1:56 welcome here & now
1:56-2:48 entering back into the body
2:48-4:34 taking myself on a date
4:34-8:25 feeling & processing fully - therapy sesh
8:25-9:32 keeping the energy moving
9:32-9:50 reaching out to friends
9:50-10:28 getting cozy with myself
10:28-11:40 maintaining daily self care
11:40-12:34 investing energy into things I love
12:34-13:28 not isolating!
13:28-14:18 how lucky am I to have a normal sadness
Watch video How I welcome sadness without losing myself in it online without registration, duration hours minute second in high quality. This video was added by user Hitomi Mochizuki 17 September 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 269,702 once and liked it 16 thousand people.