Fasting and White Sugar.
Added processed sugars are considered bad for health for several reasons:
High in Calories: Added sugars are high in calories and provide little to no nutritional value. Consuming too many calories can lead to weight gain, which is a risk factor for various chronic diseases, including heart disease, type 2 diabetes, and some types of cancer.
Blood Sugar Spikes: When you consume added sugars, they are rapidly absorbed into the bloodstream, causing a quick spike in blood sugar levels. This can lead to insulin resistance over time, which increases the risk of developing type 2 diabetes.
Increased Risk of Chronic Diseases: Consuming large amounts of added sugars can increase the risk of chronic diseases, including heart disease, type 2 diabetes, and obesity. These diseases are leading causes of death worldwide and can greatly impact a person's quality of life.
Nutrient Deficiencies: Consuming too much sugar can lead to nutrient deficiencies as it displaces nutrient-dense foods in the diet. Nutrient deficiencies can lead to a range of health problems, including poor immune function, anemia, and poor bone health.
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