UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch!
Make this routine personal to you... hold certain stretches for longer if you wish.
Each hold is for approximately 30 minutes but transition simply when you are ready.
NECK STRETCH
SEATED CAT & COW
SIDE STRETCH
SIDE STRETCH
UPPER BACK STRETCH
UPPER BACK STRETCH
HIP ROTATIONS
OPP HAND TO FOOT
OPP HAND TO FOOT
FORWARD FOLD
WALK THE DOG
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
LATERAL LUNGE STRETCH
LATERAL LUNGE STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
HAPPY BABY
STRADDLE ONE SIDE
STRADDLE ONE SIDE
FORWARD FOLD
DORSI & PLANTAR FLEXION
BUTTERFLY
WRIST STRETCHES
SHOULDER & LAT STRETCH
THREAD THE NEEDLE
THREAD THE NEEDLE
COBRA TO SIDE
QUAD & HIP FLEXOR STRETCH
CAT & COW
DOWNWARD DOG
CHILDS POSE
Feel proud of the work your body and mind has accomplished.
Movement is so powerful.
Cx
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts or Community Updates: https://youtube.com/c/carolinegirvan/...
My Cardio Workouts:
▶ 20 Min Jumping Jack Cardio Workout: • 20 Min Jumping Jack CARDIO WORKOUT at...
▶ 30 Min Pumping Cardio Workout: • 30 MIN PUMPING CARDIO WORKOUT | Full ...
▶ 30 Min Low Impact Cardio Workout: • 30 Min CARDIO WORKOUT at Home [LOW IM...
▶ Instagram: / carolinegirvan
▶ Official PRIVATE Facebook Group: / carolinegirvan
EPIC II Program:
▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr...
▶ The Official EPIC II Program Playlist: • EPIC II Program
Sports Equipment I Use in my other Workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: [email protected]
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Watch video UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan online without registration, duration hours minute second in high quality. This video was added by user Caroline Girvan 14 January 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3,781,32 once and liked it 65 thousand people.