Low Impact Cardio for Strong Pelvic Floor - No Leaks During Workout 4
Are you looking for low impact cardio workouts that strengthen your pelvic floor and ensure no leaks during your exercises? Look no further! In this video, we guide you through a series of effective low impact cardio routines designed specifically to support pelvic floor health.
Whether you're a beginner or looking to maintain your fitness while protecting your pelvic area, these workouts are perfect for you.
Join us as we demonstrate easy-to-follow exercises that are gentle on your body yet powerful in building strength and endurance. You'll learn how to engage your pelvic floor muscles effectively, allowing you to stay active without fear of leaks during your workouts.
This video covers:
Gentle warm-up routines to prepare your body
Low impact cardio exercises that are safe and effective
Tips on proper breathing and muscle engagement
Cool down stretches to promote recovery
Don't let concerns about your pelvic floor hold you back from enjoying your workouts! Subscribe for more fitness tips and routines tailored to support your health and wellness journey. Let’s get moving together!
#LowImpactCardio #PelvicFloorHealth #NoLeaksWorkout #FitnessForWomen #HealthyLiving
This 15-minute low-impact cardio workout (plus a short warm up and cool down) is safe for your pelvic floor. Great for pregnancy or postpartum! An easy at-home workout you can do to boost your energy!
It consists of 40 seconds of exercise with a short 10 second rest in between. At the end of each circuit is a short water break, but please have water throughout when you need it.
Join me for my low impact cardio workout that is safe for your pelvic floor. This pregnancy-friendly routine is perfect if you are looking to stay active while taking care of their pelvic floor muscles.
Follow along as I guide you through a series of exercises designed to strengthen and tone without putting pressure on your pelvic floor. Stay healthy and fit during pregnancy with our safe and effective workout. Let's get started mama, have fun and stay safe!
Low Impact Cardio Workout Safe for Pelvic Floor Workouts in this series:
Workout 1: • Low Impact Cardio for Strong Pelvic F...
Workout 2: • Low Impact Cardio for Strong Pelvic F...
Workout 3: • Low Impact Cardio for Strong Pelvic F...
Workout 4: • Low Impact Cardio for Strong Pelvic F...
Workout 5: • Low Impact Cardio for Strong Pelvic F...
Circuit 1:
CARDIO: Modified Jumping Jacks
CARDIO: Low Side Steps
CORE: Glute Rainbows (all-fours)
Circuit 2
CARDIO: Lunge Turns
CARDIO: Hamstring Pulls
CORE: Pelvic Tilts
Circuit 3
CARDIO: Wide Squat Rainbows
CARDIO: Step Punch
CORE: Side Plank Elbow to Knee
#lowimpactcardio #lowimpactworkouts #lowimpactworkout
The Most Trusted Health, Fitness and Wellbeing Program for Pregnancy and Childbirth - https://www.pregactive.com/pregnancy
Disclaimer: You should always consult your physician or health care provider before beginning any new exercise regimen. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Pty. Ltd. are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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