HIIT High Intensity Interval Training with Essenza Training
Get ready for HIIT! Join Nicki in a lung busting cardiovascular workout that burns fat way more than any ordinary aerobic workout ever will. Wanna burn even more fat? For an extra calorie burn, do this fasted!
About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure IDFA (International Drug Free Association)competitor, she offers one on one training in her private fitness studio. Online training training is also available through Facetime & Zoom!
Live Fit. Live Healthy. Live Well.
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www: http://www.essenzatraining.com/
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