Your Mind Is The Battle Field With Most Injuries | How To Stop Negative Thoughts & Overthinking
70,000 thoughts per day most of which are negative thoughts and intrusive thoughts can lead to chronic overthinking and anxiety. The negative self-talk that is happening in the background and the lack of awareness of this inner dialogue taking place all the time will have negative consequences if not controlled on time. A lot of these thoughts are repeating themselves again and again and most of them are negative thoughts that our mind is yet to solve. But instead of solving them it's simply repeating and acknowledging their existence. This is where we have to take charge and control our minds in such a way that it can change direction from incessant negative overthinking to problem solving mode. We can create conducive environment within ourselves so that our mind is not busy protecting us but is thriving and creating. If you suffer from overthinking and anxiety you will see the dramatic effect of taking charge of your own thought process and being proactive in controlling your mind. You will prove for yourself that even the thoughts that have bothered you for years will soon fade away into the background of your new found control and sense of self that allow for a major transformation within you. #overthinking #thoughts #mind
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