5 Effective Exercises to Fix Neck Hump (Dowager's Hump)
Full Routine: • 5 Effective Exercises to Fix Neck Hum...
In today's tutorial, Dr. Kyle Murray demonstrates the first of five effective exercises to help correct a neck hump, also known as Dowager's Hump or Buffalo Hump. This condition is an extra layer of fat on the thoracic spine, often due to over-curving, causing strain at the neck and upper back. This exercise aims to reduce this hump and improve posture:
YWTL Stretch: Hold each position (Y, W, T, L) for 30 seconds to activate the back muscles.
Perform this stretch daily to improve your posture and reduce the neck hump.
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Watch video 5 Effective Exercises to Fix Neck Hump (Dowager's Hump) online without registration, duration hours minute second in high quality. This video was added by user Atlas Brain & Spine 14 May 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 8,44 once and liked it 86 people.