Simple Breakfast to Help Balance Your Blood Sugar
A short video detailing a quick, simple breakfast that's great for balancing your glucose levels, lowering inflammation, weight gain, indigestion, IBS etc... I've been eating this for a few years now, and my gut likes me a lot better :). I hope this helps, and you can find links to the ingredients and some recommended books below. Thanks!
I'd also like to note that I'm not an expert in this field, but although I usually make tech videos, this is very important to me. My dad is a biologist, and he's been researching diet and gut health for the past decade, so I definitely get a lot of recommendations from him. This has really been great for me, as I've struggled with IBS (or some other weird gut problem) for 20 years, and it has helped a lot of other family/friends as well. I'm sure it's not for everybody, but I hope it helps at least a few people struggling with GI issues :).
INGREDIENTS:
Shelled Hemp Seeds https://amzn.to/3xNF6hr or organic https://amzn.to/3xCVSzN
Ground Flax Seed https://amzn.to/3RNZTsh
Chia Seeds https://amzn.to/3W1r9pp
Steel Cut Oats https://amzn.to/3WcOCV3
RECOMMENDED BOOKS:
Glucose Revolution https://amzn.to/3VMWISy
The Big Fat Surprise https://amzn.to/3VMvsnv
Note: Some of the links in this description are affiliate links, which means I will earn a small commission (at no extra cost to you) if you make a qualifying purchase. This helps support my channel and allows me to continue to create free content for you! Thanks for your support!
MY COMPUTER SETUP:
2022 Mac Studio M1 Max
(1TB SSD, 32GB RAM, 32 Core GPU)
32" Philips 4k Monitor:
https://amzn.to/38Fmqnv
USB C Hub by Anker:
https://amzn.to/3iJR8hV
MY AUDIO GEAR:
Universal Audio Apollo Solo Thunderbolt 3 Interface:
https://amzn.to/3Mjxmsl
Shure SM7B Microphone
https://amzn.to/3qqjdgt
Beyerdynamic DT 770 Pro 250 ohm Headphones
https://amzn.to/3KCFkvJ
MonoPrice Microphone Isolation Shield (for room acoustic treatment):
https://amzn.to/3n2rpTr
#bloodsugarbalance #glucosecontrol #creativemac
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