I was Wrong about EXERCISE for WEIGHT LOSS (Doctor Confession) 2024
How many times have you been told you need to exercise to lose weight?? Is this really good advice? When you're trying to lose weight, you need to focus all of your energy, motivation, and money on the things that will give you the best result.
I was wrong about how much you should exercise to lose weight. This video explains my mistake and what the truth really is...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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