20 MIN FULL BODY WORKOUT - All Standing, No Jumping (Warm up + Cool Down included)
A FULL BODY home workout designed to tone and strengthen your TOTAL BODY, using a mix of bodyweight and dumbbell exercise. It includes a short warm up and cool down.
This workout is taken from my 'FEEL GOOD FITNESS' program, if you loved this workout make sure you check out the full six-week program to help you increase your fitness and strength 👉🏻 https://monikalarssen.com/pages/feel-...
#fullbodyworkout #homeworkout #exerciseroutine
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