Ways we can improve our mental health ~ ASMR sounds & visual triggers! ~ Soft spoken
This is Mental Health Awareness Week! I couldn't pass up this opportunity to create a video including 10 ways (my opinion!) to improve our mental health. These are 10 tips that I have learned through experience and during my education/internship as a counseling student :) Let me know what you think!
I've also including some of my current favorite sounds to add a bit more to the video! Hope you enjoy!
Timestamps
0:00 - Intro
2:56 - Tip #1 w/ Makeup brush
3:50 & 4:34 - Makeup brush on mic
4:59 - Tip #2 w/ Big pipe cleaner
5:59 & 6:28 - Pipe cleaner on mic (a new favorite!)
7:27 - Tip #3 w/ Tweezers
9:29 - Tip #4 w/ Sleep spray bottle
12:29 - Tip #5 w/Smiley face unfrozen ice pack
14:31 - Tip #6 w/ Mindfulness Beads (click-clack sounds!)
17:13 - Tip #7 w/ Tinkling bell sounds on a cat pen
19:36 - Tip #8 w/ Ceramic mug filled with beads
21:51 - Tip #9 w/ Textured glass (one of my favorites!)
24:36 - Tip #10 w/ Affirmation card box
25:51- Picking an affirmation card
28:15 - Ending
**Disclaimer: This video is for relaxation, entertainment and ASMR purposes. This video cannot replace any professional treatment. If you are struggling with sleep, anxiety or other psychological symptoms, please seek medical/professional support. Thank you!
~If you or someone you know is struggling or in crisis, help is available. Call or text 988 or you can also reach Crisis Text Line by texting MHA to 741741.
Watch video Ways we can improve our mental health ~ ASMR sounds & visual triggers! ~ Soft spoken online without registration, duration hours minute second in high quality. This video was added by user Chin Up, Cheekies ASMR 05 October 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 204 once and liked it 13 people.