How I stay healthy with small but mighty habits. Diet / Workout / Mental Health

Published: 14 June 2024
on channel: Alexandra Burnett

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Sometimes being healthy and staying healthy isn't about big changes, it's about implementing small changes into your routine and sticking to them.

I'm sharing about the small changes I've implemented recently that are making a huge difference in the way I feel in my health, in my body, in my mind.

I share with you about my diet and what I eat throughout the day, as well as changes and habits I have to protect my mental health and ensure that I am in a good place mentally.

I also share how my hobbies such a sewing are helping me stay grounded in busy seasons.

I hope this video inspires you to take care of yourself.

Lots of love!
Alex

Watch video How I stay healthy with *small* but mighty habits. Diet / Workout / Mental Health online without registration, duration hours minute second in high quality. This video was added by user Alexandra Burnett 14 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,40 once and liked it 18 people.

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