HOW TO MANAGE YOUR NEGATIVE EMOTIONS - EQ masterclass Chapter Five
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Negative emotions are natural. What’s not natural is not appreciating their valuable role. We must develop a healthy relationship with them.
All emotions serves a purpose. Emotions are the language of the subconscious mind. Negative emotions are warning lights — they alert us potential issues or danger. They drive our attention to what we need to change or solve.Emotions speak the language of what we truly want. It shows the gap between from where we are to where we want to be. Negative emotions can help initiate fundamental personality changes.
Negative emotions, when understood and managed can lead us to a better quality of life. This chapter of the masterclass talks about different ways that we can manage our negative emotions , so that we can improve the quality of our mental, emotional, physical and social life.
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