Simple Steps to Improve Your Metabolism | Dr. Casey Means & Dr. Andrew Huberman
Dr. Casey Means discusses the significance of regular low-intensity movement.
Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Dr. Casey Means: Transform Your Healt...
Show notes: https://go.hubermanlab.com/nFNXu30
Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/w5vj8n
Timestamps
00:00 Introduction to Lifestyle Factors for Health
00:46 The Power of Walking: Steps & Health Benefits
02:25 Muscle Contraction as Medicine
03:07 Short Walks vs. Long Workouts
05:29 Rebuilding Movement into Daily Life
09:10 The Role of High-Intensity Exercise
10:26 Exercise Guidelines & Recommendations
12:13 Conclusion
#HubermanLab #Health #Metabolism
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Watch video Simple Steps to Improve Your Metabolism | Dr. Casey Means & Dr. Andrew Huberman online without registration, duration hours minute second in high quality. This video was added by user Huberman Lab Clips 05 September 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 199,70 once and liked it 5 thousand people.