Dangers of Recovery Scores, Hybrid Athletes, & Running Injuries - Dr Andy Galpin 80/20 EP2
80/20 Podcast with Dr Andy Galpin (EP2) we talk about training adaptations, guidelines for strength & endurance training, why recovery scores from wearables should not define your training, sleep tracking, and the best ways to prevent injury when running.
@drandygalpin is the co-founder of BioMolecular Athlete, RAPID Health & Performance, Vitality Blueprint, & Absolute Rest. He is a Professor & Scientist of Human Performance. And works with a variety of elite athletes.
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** Timecodes **
00:00 - Start
01:07 - 8020 Podcast - Episode 2 - Absolute Rest Co-Founder Interview
01:25 - 9 Adaptations for Training
06:58 - How Set Guidelines for Hypertrophy and Endurance at The Same Time
12:24 - Frameworks for Each Athlete Level of Experience
14:55 - Easiest Ways to Measure Recovery
20:46 - Which Metrics Present in Wearables Can We Trust?
29:24 - Best Tools and Practices for Preventing Injury and Improving Performance
34:34 - More About Dr Andy Galpin
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