How olympic weightlifting and poetry are life teachers with Jerzy Gregorek | Aubrey Marcus Podcast
Powerlifting poet Jerzy Gregorek is a legend, and boasts one of the biggest podcasts ever with Tim Ferriss. I got a first-hand look as to why when I sat down with a man who can only be described as a true master. Jerzy Gregorek has dedicated his life to applying micro-progression and the compounding beauty of time to the arts of Olympic weightlifting, poetry, and coaching. In this podcast we discuss how to approach strength development, weight loss, and how to align your priorities with your actions. You can purchase Jerzy Gregorek's book Happy Body https://thehappybody.com/
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About the Podcast
Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
The Aubrey Marcus Podcast brings in world-class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character.
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