Psychologist Explains Exactly How to Build & Improve Productivity | Dr Saliha Afridi
I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into avoiding & recovering from BURN OUT, emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!
👉🏽 My FREE Work Life Balance Workshop: • Work Life Balance is BS (DO THIS INST...
CONNECT WITH OUR GUEST
📸 Instagram - / drsalihaafridi
🎥 LinkedIn - / salihaafridi
TIME STAMPS
(00:00) Introduction
(03:46) How does a professional self reflect?
(07:31) Book recommendations
(10:18) Struggle to Surrender?
(16:00) Why you need ‘The Power Saving Mode’?
(20:23) How to manage your time and be productive
(24:42) Stressed or Burned out?
(29:26) “People used to call me bionic”
(36:28) Why do we feel numb and dissociated?
(45:26) How to compartmentalise your life?
(49:38) Why do you need a therapist?
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - / erikadpelle
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - / thebalancetheorypodcast
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🌍 My website - https://thebalancetheorypodcast.com/
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MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
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