Fix and Strengthen your Shoulders with a Mace

Published: 07 February 2018
on channel: Grown and Healthy
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868

The Mace is an ancient melee weapon from antiquity that is a fantastic exercise and mobility too in the present time.

Rehab your shoulder or increase shoulder mobility through the use of the Steel Mace.

Using this tool can increase your shoulder stability or strength depending on the movements and weight of the steel mace.

The shoes I wore in this video: http://amzn.to/2FzbLqO


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