20,000+ Steps Every Day for a Month - Here's What Happened
I ran 200 Miles in 30-days! • Running 200 Miles in 30 Days as a Beg...
I took 20,000+ Steps Every Day for a Month - Here's What Happened!
I tracked my progress using my Daily Log in Notion.
I ended up losing 22 lbs throughout my journey. The weight loss came from the increased fitness, changes in food consumption, cutting out alcohol, and not consuming any sugar that did not occur naturally in the food I was consuming.
Fitbit Versa Fitness Tracker: https://jerad.link/versa2
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