MIC'D UP LEG DAY | Houston Gym Review | Training Split | Glutes & Hamstrings
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Today we're in Houston's Memorial area at Misfits Social Club -- a young young gym that opened not too long ago to hit Legs! Workout is altered from my Alive LIFT Phase 2 program. Would love for you to join me! Wearing Gymshark adapt fleck shorts and halter bra in a size small!
Train with me on Alive here! https://alivebyws.app.link/libby
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My Stats:
5’8”
~140 lbs
25-26” waist
Size 2/4 in jeans
Size small in leggings and shorts
32-34D bra
Size small sports bra
My Lifting Grips: https://amzn.to/3Lvs6yt
My Lifting Belt: https://amzn.to/35lp7cg
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THE WORKOUT:
3x8 | Pit Shark/Bolt Belt Squat
3x8 | Hip thrust
4x6 | Glute bias Bulgarian Split Squat
3x10 | Hamstring curl
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AMAZON STOREFRONT: https://www.amazon.com/shop/libbychri...
SHOP MY OUTFITS: https://www.shopltk.com/explore/libby...
INSTAGRAM ♡ / libbychristensen
BUSINESS INQUIRIES ♡ [email protected]
ALANI NUTRITION ♡ https://alaninu.com/Libby use code LIBBY at checkout for free shipping over $50
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FAQ
how old are you? 26 (January 1998)
how tall are you? 5’8”
where are you based? Houston, TX
#LegDay #GymReview #GymWorkout
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