Ginger useful properties and contraindications / Ginger tea-how to cook properly (Important!)
Ginger is a perennial, evergreen herb with oblong leaves and yellowish/pink inflorescences that is widely used as a spice and medicine in many countries. However, neither leaves nor flowers have useful properties.
The key part of the above exotic plant is its rhizome, it has extraordinary taste and healing properties. Burning tuber contains the following vitamins/minerals: C, PP, B6, B2, B1 / Potassium, magnesium, phosphorus, calcium, sodium, iron, zinc.
According to scientists, due to such a rich composition, ginger root has analgesic, liquefying, soothing, anti-inflammatory and carminative properties. However, it should be noted that using this miracle plant must be very careful. Because it can not only help, but also harm. To avoid undesirable consequences it is strictly forbidden to use ginger when:
• Acute gastritis;
• Viral hepatitis;
• Bleedings;
Elevated body temperature;
• Disease of the gastrointestinal tract.
It is worth noting that ginger during pregnancy, especially in its last stages, should not be used, because the burning root has a blood-liquefying property, which can cause bleeding during childbirth.
How to store ginger? Root vegetables should be stored in the refrigerator, because at room temperature it dries quickly and loses a small amount of nutrients. If it is still not possible to purchase at the right time a miracle root, then in this case it can simply be dried.
It should be remembered that it should be dried at a temperature of no more than 40 °C. most sources indicate a temperature of 45 °C. However, this is not correct, if you use a temperature above the specified temperature for drying, then most of the useful trace elements will be destroyed, and therefore, the ginger root will lose its unique properties.
How to make ginger tea with honey and lemon?
In order to prepare the most useful and most delicious tea, you will need the following ingredients:
1. Ginger root-10 g
2. Honey-50 g
3. Lemon ½ PCs
4. Water-0.5 l
The first thing you need to peel the root vegetables, cut into small cubes (or grate), and cut the lemon into circles. Next, boil the water. Throw 10 g of grated ginger and half of the sliced lemon into the teapot. Pour boiling water and close the lid. It is necessary to give the miracle drug to infuse for about 20 minutes.
It is IMPORTANT to KNOW that honey should be added to the healing drug only before use, when the tea has cooled. After all, when you add it to boiling water, it will lose all its useful properties. Ginger tea can be consumed not only hot but also cold.
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