Ten positive Self-talk strategies
Do you find yourself often being too hard on yourself? Do you think negative thoughts, criticize yourself too much, and reflect on your flaws frequently? It's normal to have moments of self-doubt and low self-esteem, but it's essential to learn the power of self-talk and the impact it can have on your mental health. Positive self-talk has proven to boost self-esteem, lower stress, and create a positive outlook on life. In this video, we'll go over ten examples of positive self-talk to start you on the journey to creating a healthier mindset.
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