How to LOSE FAT & BUILD MUSCLE at the same time (no bulking)
In this videoI teach you the science based way to effectively lose fat and build muscle at the same time. I also talk about my own strategy for doing this successfully through home workouts.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
Watch video How to LOSE FAT & BUILD MUSCLE at the same time (no bulking) online without registration, duration hours minute second in high quality. This video was added by user Jenna Collins Lifestyle 10 November 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,96 once and liked it 8 people.