Knee Cap Pain (PFPS) - Top 5 Rehab Mistakes
Are you dealing with pain at the front of your knee or around your knee cap? Have you been told you had patellofemoral pain syndrome?
In this video, Marco goes over 5 common rehab mistakes we have seen in the clinic and working with our clients.
0:00 Intro
0:43 Anatomy Overview
2:40 Rehab Mistake 1
5:11 Rehab Mistake 2
6:48 Rehab Mistake 3
8:04 Rehab Mistake 4
9:13 Rehab Mistake 5
10:17 Recap/Conclusion
Patellofemoral Pain Syndrome Basics:
• Patellofemoral Pain Syndrome: The Basics
Leave a comment below if you have any questions!
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ABOUT THE BASKETBALL DOCTORS
Co-Founders:
Gabe Ignacio PT, DPT, OCS, TPI
Marco Lopez PT, DPT, CSCS
Doctors of Physical Therapy
University of Southern California Graduates
Orthopedic Clinical Specialist
Strength & Conditioning Specialists
Tagline: BALL FOR LIFE
Our Mission: To empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill level
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