The Ultimate [Pain-Free] Running Shoe Guide 2021 | How to fix plantar fasciitis, and joint pain
In this video, we cover:
1) The must-haves that you need in a running shoe based on your foot shape and gait cycle
2) How to choose the best shoe features and technologies runners want in a running shoe
3) Then we'll match specific shoes to the different combinations of all these factors
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Here’s our our free 5k training program:
https://www.holabirdsports.com/pages/...
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Shop all shoes in the guide: https://www.holabirdsports.com/collec...
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Here are the all the shoes mentioned in the video (broken down by category):
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Casual Runs
— Brooks Ghost https://www.holabirdsports.com/collec...
— Hoka One One Rincon https://www.holabirdsports.com/collec...
— Nike Pegasus https://www.holabirdsports.com/collec...
— Hoka One One Arahi https://www.holabirdsports.com/collec...
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Tempo / Fartlek Training
— On Cloudflow https://www.holabirdsports.com/collec...
— ASICS Novablast https://www.holabirdsports.com/collec...
— Brooks Hyperion Tempo https://www.holabirdsports.com/collec...
— Mizuno Inspire https://www.holabirdsports.com/collec...
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Racing / Speed (5k - Half Marathon)
— Skechers GoRun Razor https://www.holabirdsports.com/collec...
— Nike Tempo Next% https://www.holabirdsports.com/produc...
— Saucony Endorphin Pro https://www.holabirdsports.com/collec...
— ASICS GEL-Kayano https://www.holabirdsports.com/collec...
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Long-Distance (Ultramarathon)
— New Balance Fresh Foam More https://www.holabirdsports.com/collec...
— Hoka One One Bondi https://www.holabirdsports.com/collec...
— Brooks Glycerin https://www.holabirdsports.com/collec...
— Saucony Hurricane https://www.holabirdsports.com/collec...
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