Supercharge Your Sleep Video 4 - What To Eat & When
Are you hitting snooze on the alarm every morning? Nodding off at the desk at 2pm? Would you like to spring out of bed in the morning?
In this video, I share 5 key tips to improve our sleep by changing what you eat and when you eat. Sleep is so foundational to our health. It can influence our decisions, our reactions, our performance, our relationships and much more.
If you want more out of life, and want to improve your sleep, health and recovery, then check out the other videos in this series for more great tips!
Dr. Jess Harvey, Registered Osteopath, Health Coach
Head 2 Toe Health
www.drjessharvey.com
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This is educational content. Please seek specific advice from your health practitioner for your individual circumstances.
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