Hockey Hip Mobility Routine! Follow Along
I find Hip mobility and having control through wide ranges is very important for hockey. I learnt this the hard way and ran into issues with my hips through my career (pinching/limited range/shortened stride length). I found out near the end of my career which stretches really helped me so these are a handful of them! Enjoy the stretches and don't neglect your hips!
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Instagram: lawson_mcdonald
Mobility Exercises
-Alternating Lizard 1 min
Worlds Greatest stretch 30s each side
Adductor Rock Back 30s each side
Adductor Rock Back + Hip Drive 30s Each side
Adductor + T-spine Rotation 30s Each side
Alternating Pigeon 1 min
Bear Plank To Downward Dog 30s
Down Dog + Heel Raise 30s Each side
90/90 Switches 30s
90/90 switch + Hip-drive 30s
Slow Lunge with 5s ISO 30s Each Side
-Straight Leg Raise 30s Each Side
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